Are you taking up space in your life?

Loudly, Softly, Fully?

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What if you are not a problem to be solved?

What if nothing is wrong with you?

Maybe you’re just tired of holding it all together.

Tired of being constantly fed the narrative that the answers are somewhere outside of you.

If you're feeling disconnected from your body, your life, or simply longing to make space for joy again, you've come to the right place.

Your greatest joy lives right inside of you.

Sometimes it's just buried beneath stress, expectations, and survival.

My work isn't about giving you joy. It's about creating safety within your body and spirit so that joy feels like it has a place to land.

I help you build a deeper relationship with yourself so you know how to navigate life's difficult passages, lean into the joy, and fully feel it all.

Release tension

Feel good in your body

Be unapologetically you

Feel joy

Move with confidence

Come home to your body

Trust your body

Take up space

Move with ease

Express freely

Feel like yourself

Stay present

Move from instinct

Be seen

Release tension Feel good in your body Be unapologetically you Feel joy Move with confidence Come home to your body Trust your body Take up space Move with ease Express freely Feel like yourself Stay present Move from instinct Be seen

Curious about what embodiment actually means?

It's a word that's everywhere right now, but what does it actually mean?

Here's a simple, down-to-earth explanation of embodiment, somatic work, and why these practices matter.

Tell me more

Come back to your body.

Somarā is a place to return to yourself again and again. Through movement, breath, reflection, and community, you'll build simple practices that help you feel more connected, more present, and more at home in your own life.

Join Somara

1:1 Coaching

A space to slow down, reconnect with yourself, and gently untangle the patterns keeping you stuck. Together we'll build the tools, trust, and capacity to help you move through life with more ease, joy, and confidence.

Work 1:1 with Kyla

Move, travel, and remember yourself.

Experiences designed to bring people together through movement, culture, community, and play. Come dance, travel, laugh, connect, and remember the aliveness that lives inside of you.

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What Clients Say

  • "Perfection. I feel seen, heard, not judged, met exactly where I'm at. It's collaborative and shared, not a 'teach me oh wise one' energy. It's very approachble and honest and raw and I find it refreshing in the coaching and wellness space."

  • “The biggest thing for me, was just getting comfortable in moving my body without any real reason or structure or judgement. Usually it is part of a class or yoga practice or something that has expectations (self-inflicted or not) tied to how we feel or perform the movements.”

  • "The somatic sessions helped me release so much stuck energy that I hadn’t been able to get to before. Something about the group container made my nervous system feel safe enough to release while feeling held and without being judged. It also reminded me how much better I feel when I’m listening and attuned to my body and give it the time and attention it needs to flow through."

  • "The practices were so accessible and the way Kyla teaches, coaches, walks you through and practices with you it's just beautiful! The way she accompanies you with such love, tenderness and authenticity has just been such a blessing. She creates a SUPER safe space to share and express any emotion necessary. Kyla is also very genuine and her love and passion for helping and uplifting others is so honest and true."

  • "Working with Kyla felt like a warm hug guiding me through a dark maze. it can be scary to let go, but the utterly safe atmosphere she creates feels like the softest support in a scary world. something everyone should do"

  • "Each and every session was so purposeful, so enriching, life and soul changing. Very well timed and organized. Completely reliable and supportive 200%. Very intuitive and meets you where you are at each session as you make progress. Something I didn't know I needed. My mind has been doing so much work and reasoning for so long, and I feel like this was the magic pill I was ignoring because it didn't seem to be related."

  • "Kyla was always right on point! She has a gentle way of pointing out observations and also a very 'real' way of noticing then. I personally gave her permission to hold me accountable to be 'real' with myself and not 'bs' myself, and she did just that with so much love and kindness."

Why i do

This work

I LOVE watching someone remember the sweetest parts of themselves.

The way they laughed when they were young, the way they danced with reckless abandon in the summer sun, the way the last thing on their mind was how they looked. For years, I thought I was broken. I felt like I had to wait to live my life until I looked a certain way or met the demands of my own inner critic. I didn't want to live like that anymore, so I went down a road of unlearning, relearning, and finally... living.

Now it's my life's work to help you do the same. I love helping people lighten the load they carry to make more room for joy. The magic is in the simplicity, and some of the greatest moments I've witnessed have been watching people reconnect with their intuition, move at their own pace in a way that feels good to them, and find the aliveness in their lives again. Watching them squeeze every last drop of juice out of this beautiful life. That's the magic.

connect with me in Somarā